# Sun Baked Sole

Sun baked sole is a consumable food item that provides 130 health and 30 sustenance. It is made by cooking raw desert sole on either a campfire or a grill, and is used in swabbie pie.

## Key facts

- **Crafted At:** Campfire, Grill
- **Crafting Skill:** Cooking
- **Duration:** 300 secondsDespite listing a duration of 300 seconds, the Sun Baked Sole does not currently provide a Perk.
- **Health:** 130
- **Item Type:** Food
- **Materials:** 1 Raw Desert Sole
- **Recipe Count:** 2
- **Release:** 23 June 2026
- **Stacklimit:** 99
- **Sustenance:** 30
- **Update:** Eye on Ashenfall - 0.12.0
- **Weight:** 1.0

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)