# Shrimp Omelette

Shrimp omelette is a consumable food item that provides 50 health and 15 sustenance as well as the perk Sea Legs, which makes you immune to the slowing effects of water for 600 seconds. It is made with fried egg and sauteed shrimp in a stone range or a cooking range, however a player must interact with a stone range first to learn the recipe.

## Key facts

- **Crafted At:** Stone Range, Cooking Range
- **Crafting Skill:** Cooking
- **Duration:** 600 seconds
- **Health:** 50
- **Item Type:** Food
- **Materials:** 1 Fried Egg, 1 Sauteed Shrimp
- **Perk:** Sea Legs
- **Perkdesc:** Makes you immune to the slowing effects of water.
- **Recipe Count:** 2
- **Release:** 21 April 2026
- **Stacklimit:** 50
- **Sustenance:** 15
- **Update:** Eye on Ashenfall - 0.11.1
- **Weight:** 0.7

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)