# Sauteed Sardines

Sauteed sardines are a consumable food item that provides 70 health and 25 sustenance, as well as granting the perk Sea Life, which restores 3 health every second for 600 seconds. They are made with fried sardine and dried redberries in a stone range or a cooking range; however, a player must interact with a stone range first to learn the recipe.

## Key facts

- **Crafted At:** Stone Range, Cooking Range
- **Crafting Skill:** Cooking
- **Duration:** 600 seconds
- **Health:** 70
- **Item Type:** Food
- **Materials:** 1 Fried Sardine, 1 Dried Redberries
- **Perk:** Sea Life
- **Perkdesc:** Increases Hit Point regeneration.
- **Recipe Count:** 2
- **Release:** 21 April 2026
- **Stacklimit:** 50
- **Sustenance:** 25
- **Update:** Eye on Ashenfall - 0.11.1
- **Weight:** 0.7

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)