# Roast Pumpkin

Roast pumpkin is a consumable food item that provides 20 health and 25 sustenance, as well as the perk Soul Food, which restores 8 health every 5 seconds for 150 seconds. It can be cooked from pumpkin at either a campfire or a grill, and is used in dubious meat pie, pumpkin soup, pumpkin spice infusion, glazed pumpkin sandwich, and Umbral kebab.

## Key facts

- **Crafted At:** Campfire, Grill
- **Crafting Skill:** Cooking
- **Duration:** 150 seconds
- **Health:** 20
- **Item Type:** Food
- **Materials:** 1 Pumpkin
- **Perk:** Soul Food
- **Perkdesc:** Restores HEALTH over time
- **Recipe Count:** 2
- **Release:** 15 December 2025
- **Stacklimit:** 50
- **Sustenance:** 25
- **Update:** Eye on Ashenfall - 0.10
- **Weight:** 1.0

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)