# Monkfish Fillets

Monkfish fillets are a consumable food item that provides 60 health and 25 sustenance as well as the perk Sea Life, which restores 3 health every second for 300 seconds. It is made by cooking raw monkfish on either a campfire or a grill, and is used in monkfish skewers.

## Key facts

- **Crafted At:** Campfire, Grill
- **Crafting Skill:** Cooking
- **Duration:** 300 seconds
- **Health:** 60
- **Item Type:** Food
- **Materials:** 1 Raw Monkfish
- **Perk:** Sea Life
- **Perkdesc:** Increases Hit Point regeneration.
- **Recipe Count:** 2
- **Release:** 23 June 2026
- **Stacklimit:** 99
- **Sustenance:** 25
- **Update:** Eye on Ashenfall - 0.12.0
- **Weight:** 1.0

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)