# Meat Sandwich

Meat sandwich is a consumable food item that provides +0.5 Resist Shocked Buildup, 80 health and 85 sustenance, as well as the perks Meaty Meal and Grounded, which reduces hunger drain by 25% and reduces shock damage taken for 600 seconds. It is made with flank steak, rat roast, and bread in a cooking range after finding the recipe in the library in Dowdun Reach.

## Key facts

- **Crafted At:** Cooking Range
- **Crafting Skill:** Cooking
- **Duration:** 600 seconds
- **Health:** 80
- **Item Type:** Food
- **Materials:** 1 Flank Steak, 1 Rat Roast, 1 Bread
- **Perk1:** Meaty Meal
- **Perk2:** Grounded
- **Perkdesc1:** REDUCES HUNGER drain by 25%
- **Perkdesc2:** REDUCES the amount of SHOCK damage taken
- **Recipe Count:** 1
- **Release:** 31 March 2026
- **Stacklimit:** 50
- **Sustenance:** 85
- **Update:** 0.11 is live now! Enter Dowdun Reach...
- **Weight:** 2.0

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)