# Hearty Crunchies

Hearty crunchies are a food item that can be created through Cooking, by combining onions and either redberries or dwellberries at a cooking pot, and provides moderate sustenance and 5 lifeward when consumed. There is also a 5% chance to produce a rat roast whilst making hearty crunchies.

## Key facts

- **Crafted At:** Cooking Pot
- **Crafting Skill:** Cooking
- **Item Type:** Food
- **Materials:** 2 Onion, 2 Redberries, 2 Dwellberries
- **Recipe Count:** 2
- **Release:** 15 April 2025
- **Stacklimit:** 50
- **Sustenance:** Moderate (30)
- **Update:** RuneScape: Dragonwilds is out!
- **Weight:** 0.6

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)