# Fried Sardine

Fried sardine is a consumable food item that provides 30 health and 15 sustenance, as well as granting the perk Sea Life, which restores 3 health every second for 180 seconds. It is made by cooking raw sardine on either a campfire or a grill, and is used in sauteed sardines and lesser Focused Fishing potion.

## Key facts

- **Crafted At:** Campfire, Grill
- **Crafting Skill:** Cooking
- **Duration:** 180 seconds
- **Health:** 30
- **Item Type:** Food
- **Materials:** 1 Raw Sardine
- **Perk:** Sea Life
- **Perkdesc:** Increases Hit Point regeneration.
- **Recipe Count:** 2
- **Release:** 21 April 2026
- **Stacklimit:** 99
- **Sustenance:** 15
- **Update:** Eye on Ashenfall - 0.11.1
- **Weight:** 0.5

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)