# Fried Salmon

Fried salmon is a consumable food item that provides 70 health and 20 sustenance as well as the perk Sea Life, which restores 3 health every second for 300 seconds. It is made by cooking raw salmon on either a campfire or a grill, and is used in eggs royale.

## Key facts

- **Crafted At:** Campfire, Grill
- **Crafting Skill:** Cooking
- **Duration:** 300 seconds
- **Health:** 70
- **Item Type:** Food
- **Materials:** 1 Raw Salmon
- **Perk:** Sea Life
- **Perkdesc:** Increases Hit Point regeneration.
- **Recipe Count:** 2
- **Release:** 21 April 2026
- **Stacklimit:** 99
- **Sustenance:** 20
- **Update:** Eye on Ashenfall - 0.11.1
- **Weight:** 0.7

## Update

- Updated: 2026-09-20
- Category: [Items](/games/runescape-dragonwilds/items/)